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Wash the cabbage leaves thoroughly.
Gently flatten each leaf with a rolling pin or bottle to release its natural juices.
(Optional) Warm the leaves slightly by steaming them or microwaving for 10–15 seconds.
Place the leaves on clean, dry skin—on the chest or legs as needed.
Wrap with a cloth or towel to keep the leaves in place.
Leave on for 30 minutes to overnight, depending on comfort and desired effect.
Serving and storage tips:
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