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Cabbage Compress Before Bed: A Natural Remedy for Legs and Chest Relief

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Cabbage isn’t just a nutritious vegetable—it has a long history in natural medicine. When placed on the legs or chest before bed, cabbage leaves may reduce inflammation, improve circulation, and ease pain or discomfort. This gentle home remedy continues to surprise many with its effectiveness.

Ingredients:

Fresh green or purple cabbage leaves

Clean cloth or bandage

Rolling pin or bottle

Optional: steam or microwave for warming

How to make:

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