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Introduction
Avocados are more than just a trendy toast topping — they are a rich source of nutrients that support vibrant, youthful skin. Packed with healthy fats, antioxidants, and vitamins, avocados help nourish skin from the inside out and can be used topically for an instant glow.
Why It Works
Rich in Healthy Fats: Monounsaturated fats in avocados hydrate the skin and help maintain its elasticity.
Vitamin E and C: These antioxidants protect the skin from oxidative stress and aid in collagen production.
Lutein and Zeaxanthin: Naturally occurring compounds that protect the skin from UV damage.
Anti-Inflammatory: Reduces redness, irritation, and puffiness.
How to Use
1. Eat It Daily:
Add half an avocado to salads, smoothies, or on toast.
Combine with lemon and olive oil for a creamy, skin-loving dressing.
2. Make a Nourishing Face Mask:
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