ADVERTISEMENT
Best consumed fresh, especially in the morning.
You can store it in the fridge for up to 24 hours in a sealed glass jar, but stir or shake before drinking.
For added convenience, prepare smoothie packs and freeze them—just add milk and blend.
Variations:
Replace almond milk with oat or coconut milk.
Add berries for extra antioxidants.
Include a scoop of collagen powder or plant protein for a more filling version.
FAQ:
Q: What are the symptoms of biotin deficiency?
Common signs include hair loss, brittle nails, dry skin, fatigue, and even mood changes.
Q: What causes a lack of biotin?
It can result from poor diet, excessive raw egg consumption (which blocks biotin), smoking, pregnancy, or long-term use of antibiotics.
Q: How much biotin do I need daily?
Adults typically need around 30 micrograms per day, which can be obtained through a balanced diet or supplements if needed.
Q: What foods are naturally high in biotin?
Egg yolks (cooked), nuts, seeds, liver, salmon, avocados, and sweet potatoes are excellent sources.
ADVERTISEMENT
