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Introduction
Many people struggle with thinning hair, brittle nails, or dull skin and don’t realize that the cause may be a simple nutritional deficiency. One of the most overlooked but essential nutrients is biotin—also known as vitamin B7. This article uncovers how a lack of biotin can silently affect your health and how to recognize and address it naturally.
Ingredients:
For a natural biotin-boosting smoothie:
1 banana
½ avocado
1 tablespoon almond butter
1 tablespoon chia seeds
1 cup spinach
1 cup almond milk
Optional: 1 teaspoon honey
How to make:
Add all the ingredients to a blender.
Blend on high for 30–60 seconds until smooth.
Pour into a glass and enjoy immediately for a biotin-rich boost.
Serving and storage tips:
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