ADVERTISEMENT
Choose any natural oil (almond, olive, coconut, etc.).
Massage the soles and entire feet for about 3 minutes before going to bed.
Make this a daily routine for yourself and your children.
You can also apply a few drops on your navel or between toes and nails for additional benefits.
Why It Works:
According to ancient Chinese medicine, the soles of your feet have around 100 pressure points connected to different organs.
Massaging these points stimulates healing and balances your body.
Foot massage is a globally recognized therapy that promotes overall wellness.
Summary:
Apply oil on your feet before bed → massage gently for 3 minutes → enjoy better sleep, reduced pain, less fatigue, and improved health over time. Make it a lifelong habit and experience the natural healing power at your feet.
ADVERTISEMENT
