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Fresh beet juice should be consumed immediately or stored in the fridge for up to 24 hours.
Cooked beets can be refrigerated in an airtight container for up to 4–5 days.
Add to salads, grain bowls, smoothies, or enjoy as a side dish.
Variations:
Combine beets with carrots and apples for a nutrient-rich juice.
Roast with olive oil and herbs for a savory side.
Blend into hummus for a vibrant and healthy dip.
Ferment beets for a probiotic-rich addition to your meals.
FAQ:
Q: Is it normal for urine or stool to turn red after eating beets?
Yes, this condition is called beeturia and is completely harmless. It is caused by betalains, the natural pigments in beets.
Q: How soon do beets lower blood pressure?
Nitrate compounds begin working within 2–3 hours, often resulting in a noticeable reduction in blood pressure.
Q: Can I eat beets every day?
Yes, but moderation is important. One serving per day is generally safe for most people unless otherwise advised by a healthcare provider.
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