What Happens to Your Body Three Hours After Eating Beets

Wash and peel 1–2 fresh beets.

Slice and enjoy raw, roast in the oven, or blend into a juice or smoothie.

Consume with a meal or on an empty stomach, ideally in the morning or before exercise.

For juice: blend chopped beets with a bit of water, strain if preferred, and add lemon juice or ginger for taste and digestive support.

Serving and storage tips: