What Happens to Your Body Three Hours After Eating Beets

Introduction
Beets are one of nature’s most potent superfoods. Rich in nitrates, fiber, vitamins, and antioxidants, they offer impressive health benefits. But what really happens after you eat them? Within just three hours, your body undergoes remarkable changes that can improve your energy, digestion, brain function, and cardiovascular health. Here's a breakdown of how beets start working in your body just hours after consumption.

Ingredients:
To experience the effects described, you can consume beets in various forms:

1–2 medium fresh beets (raw, roasted, or steamed)

1 glass of beetroot juice (about 250 ml)

Grated raw beet in salad

Beet smoothie with lemon or ginger

How to make: