The Key Vitamin for Reducing Swelling in Hands, Legs, and Feet

To support swelling reduction through diet, aim to:

Include a variety of vitamin B6-rich foods in your daily meals.

Maintain a balanced diet with adequate hydration to support kidney function.

Avoid excessive salt intake, which can worsen swelling.

Consult your healthcare provider before taking vitamin supplements, especially if you have underlying health issues.

Serving and storage tips: