The Key Vitamin for Reducing Swelling in Hands, Legs, and Feet

Introduction:
Swelling in the hands, legs, and feet—known medically as edema—can be uncomfortable and sometimes signal underlying health issues. While there are various causes, including injury, poor circulation, or medical conditions, nutrition plays a crucial role in managing swelling. Among essential nutrients, one vitamin stands out for its effectiveness in reducing fluid retention and inflammation: Vitamin B6.

Ingredients:
While not a recipe, incorporating these vitamin B6-rich foods can help manage swelling:

Bananas

Chickpeas

Poultry (chicken, turkey)

Fish (salmon, tuna)

Potatoes

Fortified cereals

Spinach

How to make: