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Introduction
Honey is one of the most extraordinary substances found in nature—not only for its sweet taste but for its incredible nutritional, medicinal, and historical value. Produced by one of nature’s most industrious creatures, bees, honey has sustained humanity for centuries. But beyond its use as a sweetener, how much do we really know about honey and the fascinating creatures that produce it?
Ingredients:
For a natural honey tonic to support brain function and immunity:
1 teaspoon raw honey
1 glass lukewarm water
Juice of ½ lemon
Optional: a pinch of cinnamon or turmeric
How to make:
Stir the honey and lemon juice into lukewarm water until fully dissolved.
Add cinnamon or turmeric for an extra health boost.
Drink first thing in the morning on an empty stomach.
Serving and storage tips:
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