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Introduction
Beets are often celebrated for their health benefits, but their impact on skin rejuvenation is just as impressive. This vibrant root vegetable can help naturally firm the skin, boost collagen, and enhance your glow—all without the need for expensive skincare products. When used both topically and internally, beets offer a powerful combination of vitamins and antioxidants that nourish your skin deeply, especially while you sleep.
Why it works
Beets are rich in vitamin C, folate, iron, and betalains—antioxidants that help fight oxidative stress and stimulate collagen production. Increased collagen leads to improved skin elasticity and a reduction in fine lines. Beets also support circulation, enhancing oxygen and nutrient delivery to skin cells, which can result in a healthier, brighter complexion.
Ingredients:
For the Beetroot Night Serum:
1 small raw beetroot (peeled)
1 tablespoon aloe vera gel
1 teaspoon rose water (optional)
For the Beet Glow Shot (internal support):
1 medium beetroot (juiced)
Optional: a splash of lemon or apple juice for taste
How to make:
Beetroot Night Serum:
Grate or blend the beetroot, then strain the juice using a clean cloth or fine sieve.
Mix 1 tablespoon of beet juice with aloe vera gel. Add rose water if desired.
Pour into a small glass jar and store in the refrigerator for up to 4 nights.
Beet Glow Shot:
Juice a medium beetroot using a juicer or blender with a strainer.
Pour into a glass and consume fresh before bedtime.
Optional: add lemon or apple juice to balance the flavor.
How to use:
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