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Prepare fresh each morning for maximum potency and flavor.
If needed, store any leftover drink in the refrigerator for up to 12 hours, but consume chilled or warmed slightly before drinking.
Support the cleanse with light physical activity and adequate rest.
Variations:
Add a teaspoon of apple cider vinegar for an extra detox boost.
Swap grapefruit with oranges if you prefer a sweeter taste.
Include a pinch of turmeric powder to enhance anti-inflammatory benefits.
FAQ:
Q: Can I do this cleanse longer than three days?
A: It’s recommended to follow this cleanse for three days to avoid overtaxing your system. Consult a healthcare provider before extending.
Q: Is this cleanse safe for everyone?
A: Most healthy adults can try this cleanse, but pregnant or nursing women and people with liver conditions should seek medical advice first.
Q: What should I eat during the cleanse?
A: Focus on light, whole foods such as salads, steamed vegetables, and fresh fruits. Stay hydrated with plenty of water.
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