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Introduction:
Your liver plays a vital role in detoxifying your body, but sometimes it can get overloaded with toxins from everyday life. Dr. Barbara’s simple three-day liver cleanse is designed to gently support and refresh your liver’s natural detox processes. By using natural ingredients known for their cleansing properties, this recipe helps flush out impurities and rejuvenate your body from within.
Ingredients:
1 large grapefruit, peeled and segmented
2 tablespoons olive oil (preferably extra virgin)
1 tablespoon freshly squeezed lemon juice
1 teaspoon grated fresh ginger
2 cups warm water
How to make:
In a blender, combine grapefruit segments, olive oil, lemon juice, grated ginger, and warm water.
Blend until smooth and well mixed.
Drink this mixture first thing in the morning on an empty stomach for three consecutive days.
During the cleanse, maintain a diet rich in fresh fruits, vegetables, and plenty of water. Avoid processed foods, alcohol, and heavy meals.
Serving and storage tips:
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