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Take one tablespoon of this mixture daily, preferably in the morning on an empty stomach for best results.
Store the remedy in the refrigerator for up to one week. Shake well before each use.
Use a clean spoon to avoid contamination and preserve freshness.
Variations:
Add a teaspoon of honey for a sweeter taste and additional antioxidant benefits.
Include a small piece of cinnamon stick during simmering to enhance flavor and anti-inflammatory effects.
Use fresh turmeric root instead of powder for a more natural preparation.
FAQ:
Q: Can I drink more than one tablespoon per day?
A: One tablespoon daily is sufficient; excessive intake may cause digestive discomfort.
Q: Is this remedy safe for everyone?
A: While generally safe, those on blood-thinning medication or with allergies to these ingredients should consult a healthcare professional before use.
Q: How long does it take to see benefits?
A: Results vary, but consistent daily use over several weeks is recommended for noticeable improvements in circulation.
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