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Brush at least twice daily for optimal oral health.
Replace your toothbrush every 3 months or sooner if bristles are frayed.
Store your toothbrush upright in a dry area to prevent bacterial growth.
Variations:
Use an electric toothbrush for more efficient plaque removal.
Add a few drops of essential oils like tea tree or peppermint to your toothpaste for antibacterial benefits.
Try oil pulling with coconut oil as a supplementary practice for oral hygiene.
FAQ:
Q: Can baking soda damage my teeth?
A: When used occasionally and gently, baking soda is safe and effective for removing plaque without damaging enamel.
Q: Is hydrogen peroxide safe to use for oral care?
A: Yes, diluted hydrogen peroxide is safe for short rinses but should not be swallowed.
Q: How often should I floss?
A: Floss at least once daily to maintain healthy gums and reduce plaque buildup.
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