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Introduction:
Plaque buildup on your teeth can lead to cavities, gum disease, and bad breath if not properly managed. While regular brushing and flossing are essential, there’s a quick and effective method to help remove plaque in just two minutes using natural ingredients and proper technique. This easy routine can improve your oral health and keep your smile bright.
Ingredients:
Toothbrush (preferably soft-bristled)
Fluoride toothpaste
Baking soda (optional)
Hydrogen peroxide (3%, optional)
Dental floss
How to make:
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