Energizing Morning and Soothing After-Dinner Tea with Garlic, Turmeric, Onion, Ginger, Cinnamon, and Guava Leaves

Introduction:
Starting your day with the right tea can boost energy and improve digestion, while a calming evening tea helps you unwind and aids metabolism after meals. This unique blend combines powerful natural ingredients—garlic, turmeric, onion, ginger, cinnamon, and guava leaves—to create a flavorful, health-boosting tea perfect for both morning and after-dinner rituals.

Ingredients:

2 cloves garlic, crushed

1 teaspoon turmeric powder or 1-inch fresh turmeric root, sliced

1 small onion, sliced

1-inch piece fresh ginger, sliced

1 cinnamon stick

A handful of fresh guava leaves (or 1 tablespoon dried guava leaves)

4 cups water

Honey or lemon (optional, to taste)

How to make: