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Studies suggest okra may improve insulin sensitivity and help regulate blood sugar.
7. Promotes Heart Health
Fiber, antioxidants, and omega-3 fatty acids reduce cholesterol and improve circulation.
8. Good for Skin Health
Vitamin C and antioxidants support skin health, fight wrinkles, and aid healing of acne or eczema.
9. May Help with Weight Management
Low calorie and high fiber keep you feeling fuller longer, aiding weight control.
10. Natural Diuretic
Helps eliminate excess fluids and toxins, promoting kidney and urinary tract health.
11. Boosts Bone Health
Vitamin K and calcium support bone density and reduce fracture risk.
12. Improves Vision
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