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Method 1: Using Fresh Rosemary
Gently crush a few sprigs of fresh rosemary to release their essential oils.
Place the crushed rosemary directly on the back of your neck.
Secure it with a cloth or bandana and leave it on for 20 to 30 minutes.
Remove and relax while enjoying the refreshing sensation.
Method 2: Using Rosemary Essential Oil
In a small bowl, mix a few drops of rosemary essential oil with a carrier oil to dilute it safely for skin application.
Massage the oil mixture gently into the back of your neck, focusing on areas of tension.
Inhale deeply during the massage to absorb the calming aroma.
Leave the oil on to continue benefiting throughout the day.
Serving and storage tips:
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