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Introduction
Onion skins are often discarded without a second thought, yet they hold a treasure trove of nutrients and natural compounds that benefit your health, beauty, and even your garden. Rich in antioxidants, vitamins, and minerals, onion skins offer a variety of uses from boosting immunity to supporting plant growth. Discover how to make the most of this overlooked kitchen ingredient.
Ingredients:
Onion skins (from any variety of onions)
Water (for infusions or teas)
Optional: dried onion skins for cooking
How to make:
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