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Store dried seeds or powder in an airtight container in a cool, dark place.
Start with small amounts (about 1 teaspoon) and gradually increase to avoid digestive discomfort.
Best taken in the morning on an empty stomach for maximum effect.
Avoid consuming in large quantities regularly without consulting a healthcare professional.
Variations:
Blend ground papaya seeds into salad dressings for a peppery kick.
Mix seed powder with turmeric and ginger for a potent anti-inflammatory drink.
Combine with apple cider vinegar for a detox tonic.
Incorporate into homemade capsules for easier daily intake.
FAQ:
Q: Are papaya seeds safe to eat?
A: Yes, in moderate amounts. They are generally safe for most people but should be avoided by pregnant women and those with allergies.
Q: What health benefits do papaya seeds offer?
A: They aid digestion, have antibacterial and antiparasitic properties, support liver health, and may reduce inflammation.
Q: How do they taste?
A: Papaya seeds have a sharp, peppery, and slightly bitter flavor.
Q: Can children consume papaya seeds?
A: It’s best to consult a pediatrician before giving papaya seeds to children due to their potency.
Q: How often should I consume papaya seeds?
A: Limit intake to 1–2 teaspoons daily and take breaks after a few weeks to avoid potential side effects.
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