The Hidden Power of Papaya Seeds: Nature’s Underrated Wonder

Harvest and clean the seeds:
Scoop out seeds from a ripe papaya. Rinse them thoroughly under running water to remove the gelatinous coating.

Dry the seeds:
Spread the seeds on a clean tray and let them air dry for 1–2 days until fully dried.

Grind the seeds (optional):
For easier consumption, grind dried seeds into a powder using a spice grinder or mortar and pestle.

Consume directly or mix:
You can swallow a teaspoon of whole seeds, chew them, or mix the powder into smoothies, yogurt, or warm water with a bit of lemon and honey to mask the peppery taste.

Serving and storage tips: