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Best consumed fresh to preserve nutrients and flavor.
Can be stored in an airtight container in the refrigerator for up to 24 hours. Stir before serving.
Add ice to serve chilled, especially on warm days or after workouts.
Variations:
Add a small piece of ginger for a spicy kick and additional anti-inflammatory benefits.
Substitute lemon with lime for a different citrus note.
Include a handful of spinach or kale for an extra boost of greens.
FAQ:
Is this juice suitable for daily consumption?
Yes, it’s a healthy option for daily hydration and nutrient intake, but moderation is advised for those with kidney issues due to beet oxalates.
Can I use beetroot powder instead of fresh beet?
Fresh beetroot is preferred for full benefits and flavor, but beetroot powder can be used in a pinch. Adjust quantity as powder is concentrated.
Does peeling the cucumber affect nutrition?
The peel contains fiber and nutrients, so if it’s organic and clean, leaving it on is beneficial.
Will the juice help with weight loss?
While it’s hydrating and low-calorie, juice alone is not a weight loss solution but supports overall health and metabolism.
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