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Introduction
This vibrant juice blends cucumber and beetroot to create a nutrient-rich drink that supports heart health, detoxification, immunity, and skin vitality. Enhanced with a splash of lemon and optional mint, it’s a delicious and hydrating way to start your day or recover after exercise. The natural ingredients work together to nourish your body, improve digestion, and promote overall wellness.
Ingredients:
1 medium cucumber, peeled and sliced (peel optional if organic)
1 small beetroot, peeled and diced
1/2 lemon, juiced
1 cup water or coconut water (to adjust consistency)
Fresh mint leaves (optional, for garnish and flavor)
Ice cubes (optional, for serving chilled)
How to make:
Place cucumber slices and diced beetroot in a blender.
Add lemon juice and water or coconut water.
Blend until smooth.
Strain through a fine sieve if you prefer a thinner juice.
Pour into a glass and garnish with cucumber slices and fresh mint leaves. Add ice cubes if desired.
Serving and storage tips:
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