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Each of these ingredients can be consumed individually or combined into a potent cleanse drink. Here's how to use them:
Garlic: Eat 1–2 raw cloves each morning on an empty stomach. For easier intake, crush and mix with a spoon of warm water.
Pumpkin Seeds: Eat a small handful (about 30 g) daily, ideally raw and unsalted. They can also be ground and added to smoothies or cereals.
Papaya: Eat ripe papaya flesh daily. For parasite cleansing, grind 1 teaspoon of papaya seeds and mix with honey or warm water.
Coconut: Consume 1 tablespoon of raw shredded coconut daily, or drink fresh coconut water. Both have antiparasitic properties.
Turmeric Drink: Combine ½ teaspoon turmeric with warm water or milk and a pinch of black pepper. Drink daily to reduce inflammation and support gut cleansing.
Bonus Cleanse Drink Recipe:
1 teaspoon crushed pumpkin seeds
½ teaspoon turmeric powder
1 tablespoon coconut water
A pinch of black pepper
Mix all ingredients and drink on an empty stomach once daily for a natural internal cleanse.
Serving and storage tips:
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