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Best served fresh and warm for optimal taste and benefit.
If preparing ahead, store in the refrigerator for up to 24 hours and gently reheat before drinking.
Avoid boiling the milk after blending to preserve nutrients.
Variations:
Add a pinch of cinnamon or cardamom for extra flavor and digestive support.
Use cashews in place of almonds for a creamier texture.
Sweeten with a small amount of honey if using unsweetened plant-based milk.
FAQ:
Can I use fresh or dried dates?
Both work, but Medjool or soft dates blend more easily. If using dry dates, soak them for 15 minutes in warm water before blending.
Is this suitable for children?
Yes, it's a gentle, nutrient-rich drink ideal for kids, especially as a natural energy boost.
When is the best time to drink it?
It can be consumed in the morning to energize your day or at night to promote restful sleep.
Can I use raw milk or non-dairy milk?
Yes. Any milk—cow’s milk, almond milk, oat milk—can be used based on preference or dietary needs.
Does this drink help with weight gain or loss?
It’s a balanced drink. If consumed as part of a healthy diet, it may support weight gain due to its nutrient density, but it can also help curb unhealthy snacking if used as a filling snack.
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