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Introduction
This vegetable and chickpea sauté is a wholesome, vibrant dish packed with flavor and nutrients. Perfect as a main for a light meal or as a side, it combines fresh vegetables and protein-rich chickpeas in a simple yet satisfying way. With a gentle garlic aroma and tender veggies, it’s easy to prepare and versatile for any season.
Ingredients:
3 tablespoons light olive oil (or cooking oil of choice)
130g (1 cup) onion, thinly sliced and halved
150g (1 cup) carrot, diced into ½ inch cubes
150g (1 cup) red bell pepper, diced into ½ inch pieces
250g (2 cups) zucchini, cut into 1 inch cubes
1½ tablespoons garlic, finely chopped (about 3 to 4 cloves)
1 can (400g) chickpeas, drained and rinsed
Salt and pepper to taste
Optional: fresh parsley or coriander for garnish
How to make:
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