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Drink 1 glass in the morning on an empty stomach, and another in the evening.
Store in the refrigerator for up to 2 days. Shake before serving if ingredients have settled.
Do not reheat in the microwave. Warm it gently on the stove if preferred hot.
Variations:
Add a few mint leaves for a cooling effect and fresh flavor.
Include a cinnamon stick while boiling for extra metabolism-boosting benefits.
Combine with green tea for a more powerful fat-burning blend.
FAQ:
How soon will I see results?
Consistency is key. Many people notice changes in bloating and digestion within a few days. Fat-burning effects become more visible with regular use alongside a balanced diet and exercise.
Can I drink ginger water every day?
Yes, daily consumption is safe for most people. However, those with stomach ulcers, gallstones, or on blood thinners should consult a doctor first.
Does ginger water have side effects?
Ginger is generally well tolerated. In high amounts, it may cause mild heartburn or upset stomach in sensitive individuals.
Can I use powdered ginger instead of fresh?
Yes, though fresh ginger is preferred. Use ½ teaspoon of powdered ginger per cup of water if substituting.
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