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Store cloves in an airtight glass jar away from direct sunlight and moisture.
Use whole cloves for chewing; powdered cloves are better suited for teas or topical mixtures.
Avoid overuse—1 to 2 cloves daily is ideal to avoid irritation or overpowering flavor.
Variations:
Clove Tea: Boil 2 cloves in 1 cup of water for 5–7 minutes. Drink warm, especially before bed.
Clove Oil Massage: Mix a few drops of clove essential oil with coconut oil and massage onto sore joints or gums.
Breath Freshener Mix: Combine cloves with fennel and cardamom seeds for an all-natural breath-freshening blend.
FAQ:
Can I chew cloves every day?
Yes, chewing 1–2 cloves daily is generally safe and beneficial for most people.
Is it safe for children?
Small amounts may be safe for older children, but clove oil and raw cloves should not be used in young children without medical advice.
Can it help with bad breath?
Absolutely. Cloves have strong antibacterial properties that target the bacteria causing bad breath.
Are there side effects?
Excessive use may lead to mouth or throat irritation. Stick to 1–2 cloves per day to avoid discomfort.
Can cloves help with blood sugar control?
Yes, studies suggest cloves may help regulate blood sugar levels and improve insulin function, making them helpful for people with type 2 diabetes.
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