ADVERTISEMENT
Introduction
Cloves may be small, but they are incredibly potent. These dried flower buds, often used in cooking, also offer a range of natural medicinal benefits. Rich in antioxidants, antibacterial compounds, and essential nutrients, chewing just one or two cloves a day can significantly enhance your overall health—from oral hygiene to improved digestion and even better sleep. Here's how this age-old remedy can work wonders for your wellness.
Ingredients:
Whole dried cloves (1–2 cloves per day)
How to make:
This is a natural remedy that requires no cooking or preparation. Simply chew one or two whole cloves daily to benefit from their healing properties. Here’s how to incorporate them effectively:
After meals: chew 1 clove to freshen breath and support digestion.
In the morning: chew 1–2 cloves on an empty stomach to boost immunity and regulate blood sugar.
Before bedtime: chew 1 clove or brew into tea for a calming effect that supports sleep.
For toothache: chew gently near the affected area or apply clove oil directly.
Serving and storage tips:
ADVERTISEMENT
