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If restful sleep feels elusive and you often wake up tired, banana tea might be the gentle solution your body craves. This simple, nutrient-rich drink harnesses the power of bananas—loaded with potassium, magnesium, and antioxidants—to relax your muscles, calm your mind, and improve sleep quality. It’s a natural, soothing way to support your overall well-being and enhance your nightly rest.
Ingredients:
1 ripe banana (organic preferred, with peel)
2 cups water
1/2 teaspoon cinnamon (optional)
1 teaspoon honey or maple syrup (optional)
How to make:
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