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Prepare fresh every evening for optimal potency and freshness.
If desired, the soaked fruits can be refrigerated overnight but allow to come to room temperature before drinking.
This remedy is best consumed on an empty stomach to maximize absorption.
Variations:
Add a small slice of lemon for a refreshing twist and additional detox support.
Use filtered or spring water to ensure purity.
Incorporate a pinch of cinnamon for added flavor and metabolic benefits.
FAQ:
Can I drink the water without eating the fruits?
While you can, eating the fruits provides additional fiber and nutrients that aid digestion.
Is this remedy safe for everyone?
Generally, yes, but if you have allergies to dried fruits or underlying health conditions, consult your healthcare provider first.
How long until I notice effects?
Many people begin to feel lighter and more energized within a week of daily use.
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