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Natural remedies like teas and tonics are best consumed fresh. Herbal capsules and dried herbs should be stored in a cool, dry place away from sunlight to maintain potency.
Variations:
Replace ginger with turmeric for added anti-inflammatory benefits.
Try reflexology or acupressure techniques for additional relief.
Use cold compresses on the neck or head for soothing effects.
FAQ
Q: Are these remedies safe for everyone?
A: Most are safe for general use, but consult a doctor before starting any supplement or if you’re pregnant, breastfeeding, or have chronic conditions.
Q: Can I stop medication if natural remedies work?
A: No. Never discontinue prescribed medications without your healthcare provider’s approval.
Q: How long before I feel relief?
A: Some remedies offer immediate relief (like the Epley maneuver), while others may take a few days or weeks to show results.
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