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This herbal remedy improves blood circulation, including to the brain and inner ear, potentially reducing vertigo symptoms.
How to use:
Standard dose is around 120–240 mg per day, divided into two doses. Always consult a healthcare provider before using herbal supplements.
5. Apple Cider Vinegar and Honey
This combination is believed to improve blood flow and reduce symptoms of dizziness.
How to use:
Mix 2 teaspoons of apple cider vinegar and 1 teaspoon of honey in a glass of warm water. Drink once or twice daily.
6. Vitamin D Supplements
Low vitamin D levels have been linked to frequent vertigo episodes, particularly in BPPV.
How to use:
Get your vitamin D levels checked and take supplements as prescribed. Sunlight exposure and vitamin D-rich foods can also help.
7. Essential Oils (Peppermint or Lavender)
These can calm the mind and reduce nausea associated with vertigo.
How to use:
Inhale directly from the bottle, add to a diffuser, or dilute with a carrier oil and apply to your temples.
Serving and storage tips:
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