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Vertigo is more than just feeling dizzy—it’s a spinning or swaying sensation that can make even simple movements feel overwhelming. Often caused by inner ear issues, vertigo may also be associated with problems in the brain or nervous system. While medical treatment is essential for underlying causes, these natural remedies can provide relief and help you manage symptoms more comfortably.
1. Ginger Root Tea
Ginger is known to improve circulation and reduce nausea. It can help ease dizziness caused by vertigo.
How to use:
Boil 1 teaspoon of grated fresh ginger in a cup of water for 5 minutes. Strain and drink warm, 2 times a day.
2. Epley Maneuver
This is a series of head and body movements that help reposition particles in your inner ear, commonly used for benign paroxysmal positional vertigo (BPPV).
How to do it:
Consult a physical therapist or watch a reliable tutorial to perform it correctly. It's most effective when done under guidance.
3. Stay Hydrated
Dehydration can worsen dizziness. Keeping your body hydrated ensures better blood flow and inner ear function.
Tip:
Drink at least 8 glasses of water a day. Avoid caffeine and alcohol, which may dehydrate you.
4. Ginkgo Biloba
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