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(Not a recipe, but here are steps for managing swollen feet:)
Elevate your feet above heart level whenever possible, especially after long periods of standing or sitting. This helps fluid return to the upper body and reduces swelling.
Wear compression socks to improve circulation and prevent fluid buildup. These are especially helpful if you stand for extended periods.
Stay active with regular walking or light exercises to promote blood flow in the legs and feet.
Limit salt intake in your diet, as excess sodium can cause the body to retain fluid.
Use cold compresses or ice packs wrapped in cloth on swollen areas to reduce inflammation and discomfort.
Soak feet in warm water mixed with Epsom salt to relieve pain and reduce swelling.
Serving and storage tips:
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