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Introduction:
Nature offers powerful foods that not only nourish but also actively support the body’s natural detox and healing systems. Among the most effective are three humble roots: carrot, black radish, and beet. Individually, each has a unique role in cleansing and cell repair—but when combined, they form a potent tonic that energizes, purifies, and resets the body from the inside out. This natural elixir, often referred to as a “body reset tonic,” promotes liver health, boosts circulation, and enhances overall vitality.
Ingredients:
1 medium carrot, peeled
1 small black radish
1 small beet, peeled
½ cup water (adjust for consistency)
Juice of ½ lemon (optional, for enhanced cleansing)
½ teaspoon raw honey (optional, for taste)
How to make:
Wash and peel the carrot, beet, and black radish.
Grate or roughly chop them into smaller pieces.
Add all ingredients to a blender, including water and lemon juice if using.
Blend until smooth. If desired, strain through a fine mesh to make it more juice-like.
Serve immediately. For best results, consume on an empty stomach.
Repeat daily for 7 to 10 days as a natural cleanse.
Serving and storage tips:
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