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Consume peanuts daily, but keep portions moderate (around 28g) to balance calorie intake.
Store peanuts in an airtight container in a cool, dry place to maintain freshness.
Avoid salted or fried peanuts to reduce excess sodium and unhealthy fats.
Variations:
Use peanut butter as a spread or in recipes for smoothies, sauces, or baked goods.
Mix peanuts with other nuts and seeds for a nutrient-dense trail mix.
Pair peanuts with fruits like apples or bananas for a satisfying snack.
FAQ:
Are peanuts good for heart health?
Yes, peanuts contain healthy fats and antioxidants that help lower bad cholesterol and support cardiovascular function.
Can peanuts help with weight loss?
Yes, their protein and fiber content promote satiety, reducing overall calorie intake and helping control appetite.
Are peanuts suitable for people with diabetes?
Peanuts have a low glycemic index and help stabilize blood sugar levels, making them a good choice for blood sugar management.
How many peanuts should I eat daily?
About one handful (28g or 1 oz) is ideal to reap health benefits without excess calories.
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