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Introduction:
Peanuts are more than a simple snack—they’re a nutritional powerhouse packed with benefits for your heart, brain, muscles, and more. Incorporating just a handful of peanuts into your daily diet can support overall wellness, boost energy, and help manage weight. Discover how these humble legumes can make a big impact on your health.
Ingredients:
1 handful (about 28g or 1 oz) raw or dry-roasted peanuts (unsalted preferred)
Optional: natural peanut butter without added sugar
How to make:
Simply eat a handful of peanuts as a snack during the day or add peanut butter to meals such as smoothies, oatmeal, or toast.
For variety, combine peanuts with dark chocolate, fresh fruit, or yogurt for a balanced and tasty treat.
Serving and storage tips:
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