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Introduction:
Often dismissed as a common weed, the dandelion is in fact a powerhouse of nutrition and natural healing. Every part of this resilient plant—from its golden flower to its deep roots—has been used for centuries in traditional remedies. Packed with antioxidants, minerals, and vitamins, dandelions support digestion, liver function, and detoxification. This article explores a simple way to harness its benefits through a homemade dandelion tea.
Ingredients:
1 cup fresh dandelion leaves (or 1 tablespoon dried)
1 teaspoon dried dandelion root (optional for added strength)
2 cups filtered water
1 teaspoon raw honey or lemon juice (optional for taste)
How to make:
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