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Fresh roots can be peeled and grated or sliced for teas and infusions.
Use turmeric and ginger powder to make healthful smoothies, golden milk, or sprinkle into dishes.
Combine equal parts fresh grated turmeric and ginger with hot water for a soothing tea.
Add a dash of lemon juice and honey to taste if desired.
For supplements, follow dosage instructions on packaging or consult a healthcare provider.
Serving and storage tips:
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