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Consume the tea fresh for maximum benefits.
Store leftover tea in the refrigerator for up to 24 hours. Reheat gently before drinking.
For a stronger brew, simmer the ingredients longer or increase quantities slightly.
Variations
Add a pinch of black pepper to enhance turmeric’s absorption.
Substitute guava leaves with green tea leaves for a different antioxidant profile.
Use fresh turmeric and ginger for a more vibrant flavor and higher potency.
FAQ
Can I drink this tea daily?
Yes, this blend is generally safe for daily consumption but consult your healthcare provider if you have any medical conditions.
Does this tea help with digestion?
Yes, ingredients like ginger, garlic, and onion support digestion and reduce inflammation.
Can I prepare this tea in advance?
It’s best consumed fresh, but you can store it refrigerated for a day and reheat before drinking.
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