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Introduction
Starting your day or ending your meal with a warm cup of healing tea can boost digestion, strengthen immunity, and provide comforting relief. This herbal blend combines garlic, turmeric, onion, ginger, cinnamon, and guava leaf—each known for their potent health benefits. Together, they create a flavorful and therapeutic drink that supports your overall well-being naturally.
Ingredients
2 cloves garlic, crushed
1 small onion, sliced
1 teaspoon turmeric powder or fresh turmeric root, grated
1 inch fresh ginger root, sliced
1 cinnamon stick
2 teaspoons dried guava leaves or fresh guava leaves
4 cups water
Honey or lemon (optional, for taste)
How to Make
In a medium saucepan, combine water, garlic, onion, turmeric, ginger, cinnamon, and guava leaves.
Bring to a boil over medium heat.
Reduce heat and simmer for 10–15 minutes to extract flavors and benefits.
Strain the tea into cups. Add honey or lemon to taste, if desired.
Drink warm, ideally in the morning or after dinner.
Serving and Storage Tips
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