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Drink one cup first thing in the morning on an empty stomach for best results.
You can also enjoy a second cup in the afternoon or before meals.
Store leftovers in a sealed glass jar in the refrigerator for up to 2 days.
Shake or stir before each use, as natural ingredients may settle.
Variations:
Add mint leaves for a refreshing twist and added digestion support.
Use green tea instead of plain water for an extra fat-burning boost.
Add apple cider vinegar after the tea has cooled for enhanced detox effects.
FAQ:
Can I drink lemon and ginger tea every day?
Yes, it's safe for most people to drink daily. However, those with acid reflux or ulcers should consult a doctor.
Does it work without exercise?
Lemon and ginger can support weight loss, but for best results, combine with a balanced diet and regular exercise.
Can I use powdered ginger instead of fresh?
Yes, use ¼ to ½ teaspoon of powdered ginger if fresh isn’t available, but fresh ginger is more potent and effective.
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