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Introduction:
Looking to shed some extra weight in a healthy and sustainable way? Lemon and ginger, two powerful kitchen staples, are packed with antioxidants, metabolism-boosting compounds, and digestive benefits. When combined, they form a natural remedy that supports fat burning, reduces bloating, and promotes a flatter stomach. In this article, you’ll discover exactly how to prepare and use lemon and ginger for effective weight loss.
Ingredients:
1 fresh lemon
1-inch piece of fresh ginger root (or 1 teaspoon grated ginger)
2 cups water
Optional:
1 teaspoon raw honey (for sweetness)
A pinch of cayenne pepper (to boost metabolism further)
How to make:
Peel the ginger root and slice it thinly.
Bring the water to a gentle boil, then add the ginger slices.
Simmer for 5–10 minutes to infuse the water with ginger.
Remove from heat, squeeze in the juice of one lemon, and stir.
Optionally, add honey or a pinch of cayenne pepper.
Strain the tea and serve warm or chilled.
Serving and storage tips:
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