ADVERTISEMENT
Consume fresh foods daily for maximum nutrient benefits.
Store nuts and seeds in airtight containers in a cool place to maintain freshness.
Brew herbal teas fresh to preserve active compounds.
Variations:
For those who dislike seaweed, iodine can be obtained from dairy or eggs.
Instead of nuts, use selenium supplements but consult a healthcare provider.
Alternate herbal teas according to preference or tolerance.
FAQ:
Q: How long does it take to see improvement in thyroid function?
A: Natural approaches may take weeks to months; consistent lifestyle changes are key.
Q: Can diet alone fix thyroid issues?
A: Diet helps support thyroid health but severe dysfunction may require medical attention.
Q: Are there foods to avoid for thyroid health?
A: Limit highly processed foods, excessive soy, and raw cruciferous vegetables in large amounts.
Q: Should I stop my medication if I try these natural methods?
A: Never stop medication without consulting your doctor.
ADVERTISEMENT
