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Incorporate selenium-rich nuts like Brazil nuts into your daily diet—just 2-3 nuts a day can provide a beneficial dose.
Add iodine naturally by eating seaweed snacks or fish twice a week, avoiding excessive iodine supplements.
Boost zinc intake through legumes, nuts, and seeds which support hormone production.
Ensure regular sun exposure or supplement with vitamin D, vital for thyroid hormone function.
Consume fresh cruciferous vegetables like broccoli and kale, which support detoxification, but cook them lightly to avoid interfering with iodine absorption.
Sip herbal teas known to support thyroid health, such as ashwagandha for stress reduction and green tea for metabolism support.
Manage stress through mindfulness, yoga, or meditation as chronic stress can negatively impact thyroid function.
Serving and storage tips:
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