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Pumpkin Rescue: A Mouthwatering Recipe for Managing Blood Sugar

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Serve this pumpkin dish as a side or mix it into salads or grain bowls for a nutritional boost.

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently on the stovetop or in the microwave before serving.

Variations:

Add a dash of nutmeg or ginger alongside cinnamon for a spiced twist.

Incorporate chopped fresh herbs like parsley or cilantro for added freshness.

Mix in cooked quinoa or brown rice to make it a more substantial meal.

FAQ:

Q: Can I use canned pumpkin instead of fresh?
A: Fresh pumpkin is preferred for texture, but canned pumpkin can be used; adjust cooking time accordingly.

Q: Does cinnamon really help with blood sugar?
A: Studies suggest cinnamon may improve insulin sensitivity and help regulate blood sugar, but it should be part of an overall balanced diet.

Q: Can I prepare this recipe in advance?
A: Yes, it stores well and can be reheated, making it convenient for meal prep.

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